Loading...

Leg Hangs, Leg Switches and simple transitions on the Spinning Pole

Loading...
Leg Hangs, Leg Switches and simple transitions on the Spinning Pole
I taught aerial inverts, Leg Hangs, Switches and other simple transitions on the Spinning Pole the other day. I reminded myself how beautiful simple leg hangs can be, when I slow down and explore the movement better. 
The beginning is more or less what I taught in class. The rest is a freestyle. I'm quite happy that I'm slowly starting to move free in the air, and not only on the floor.

Check out my tutorials on ThePoleDancer.com:
1. Sign up to my email list: http://www.thepoledancer.com/
2. Subscribe to my YouTube Channel: https://www.youtube.com/c/ThePoleDancer
3. Instagram: https://www.instagram.com/miglena_thepoledancer/
4. Facebook: https://www.facebook.com/MiglenaLafchieva

RRelated Posts

2018 PSO Liberty Pole Silver Medalist, Belle

Belle representing Foxy Fitness and Pole Training Studios 2018 PSO Liberty pole silver medalist, Qualifier Professional women’s division 2018 PSO Liberty June 30 - July 1, Philadelphia, PA A Pole

2018 PSO U.S. National Pole Champion, Ashley Fox

Ashley Fox representing Foxy Fitness and Pole Training Studios 2018 PSO U.S. National Pole gold medalist, Qualifier Professional women’s division 2018 PSO U.S. National Pole Championships August

POLE DANCE: SPINS

Basic moves & spins with names used in our studio. For more inspiration, visit our web: www.vertigopolefitness.cz With love to our students: Tereza Kucharova & Jarmila Ptacnikova

CComments