Intermediate Routine

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Samba - Silver routine intermediate

STEPS 2x Whisk 2x Alternating Samba Walks 2x Botafogos Continuous Volta Spot Turns to L for Man and R for lady Promenade to Counter Promenade Runs 2x ...

Intermediate Back Stretching Routine

Follow along to improve your back flexibility! Remember just do the stretches to your own capability. If you need something easier or would like more of a ...